According to the Australian Influenza Surveillance Report1, influenza cases typically rise in May, leading to a peak circulation in July and August. We spoke to Sharon Bayldon, Health, Hygiene & Safety Specialist at Winc to share her top recommendations for staying healthy at work this winter.
“The winter period brings about an increase in the cases of cold and flu. It not only impacts the individual but can affect productivity, morale, and spread to others,” said Sharon.
1. Get your flu shot
There’s no better time than now to schedule your flu vaccine. Investing in onsite flu vaccination programs can help ease the impact of illnesses and minimise disruptions in the workplace.
“To help keep yourself, your team members and those around you safe and healthy this winter season, prioritise getting vaccinated as soon as possible,” recommends Sharon.
2. Practice good hand hygiene
A recent study conducted in communal kitchen areas revealed the existence of harmful bacteria and fungi on workplace kitchen items such as coffee machines, fridge door handles, and microwave buttons2.
The workplace can host the existence of harmful bacteria and fungi across various sites including the bathroom, entry points and the kitchen.
“Areas that experience frequent usage contribute significantly to the transmission of bacteria. It is essential to maintain good hand hygiene by washing your hands thoroughly with soap and water for a duration of at least 20 to 30 seconds. Additionally, using alcohol-based hand sanitisers can effectively eliminate bacteria and help prevent the spread of germs,” suggests Sharon.
3. Keep essential items readily available on your desk
Did you know that a keyboard can harbor up to three times more bacteria than a toilet seat3?
Surfaces that are often touched should be cleansed and disinfected at least once every day.
“Make sure to wipe down hard surfaces like your desk on a regular basis,” advises Sharon. Always refer to the cleaning product’s instructions and labelling to determine the required duration for effective surface disinfection.
4. Stay active during breaks
Incorporating exercise into your daily routine can have a positive impact on your physical wellbeing and energy levels. “Simple activities like taking a walk during your break, opting for stairs instead of elevators, or even performing exercises while seated at your desk can make a significant difference.”
5. Stay hydrated and make healthy eating choices
Inadequate hydration can result in headaches, reduced memory function, and slower response times, which can hinder your ability to perform tasks effectively. It is crucial to maintain proper hydration levels to optimise your productivity.
“Ensure you stay hydrated throughout the day by having water readily available at your desk or taking regular breaks to hydrate yourself. When feeling peckish, avoid sugary snacks and instead opt for nutritious food options such as fruits, nuts and seeds that provide sustained energy to keep you going throughout the day,” says Sharon.
Shop our Hot Winter Sale online for all your cleaning and hygiene essentials this winter.
References:
1 Australian Influenza Surveillance Report <Australian Influenza Surveillance Reports – 2023 | Australian Government Department of Health and Aged Care >
2Champs Public Health Collaborative, 2023, ‘Public health chiefs call on workers to step up handwashing after workplace kitchen swabbing’, <https://champspublichealth.com/public-health-chiefs-call-on-workers-to-step-up-handwashing-after-workplace-kitchen-swabbing/>
3Forbes, 2015, ‘5 Gadgets With More Germs Than Your Toilet Seat’, <https://www.forbes.com/sites/reehines/2015/08/11/5-gadgets-with-more-germs-than-your-toilet-seat/?sh=6651f0e112fe>
